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2% Reduced Fat Milk

Maola 2% Reduced Fat Milk offers a smooth, creamy taste with the nutrition your family depends on. Each serving provides 8 grams of high-quality protein and 13 essential nutrients, making it a reliable choice for everyday meals and moments. Pour it over cereal, blend it into a smoothie, or enjoy a cold glass on its own—Maola 2% Reduced Fat Milk fits seamlessly into your routine with great taste and trusted quality.

At Maola, we bring you local, sustainable milk and dairy products that have been nourishing communities since 1920. As a family farmer-owned cooperative, we’re committed to producing fresh, nutritious dairy with a focus on sustainability and community. From our farms to our bottling facilities, every step is handled with care to make sure your milk is fresh from farm to fridge—so you can feel good about putting Maola 2% Reduced Fat Milk in your cart.

Need milk that lasts? Our ultra-pasteurized options stay fresh longer unopened, making it an easy, low-stress option.

Nutrition Facts

Nutrition

Serving Size = 1 cup (240mL)
  • 8g
    Protein
    16% of daily value
  • 300mg
    Calcium
    25% of daily value
  • 12g
    Carbs
    4% of daily value
  • 5g
    Fat
    6% of daily value

Ingredients:

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3
Contains: Milk

All About 2% Reduced Fat Milk

As the name suggests, 2% milk contains less milk fat than whole milk, making it a great option for those who prefer a lighter dairy choice while still enjoying a smooth, creamy taste. Both 2% and whole milk provide the same 13 essential nutrients—like protein, calcium, potassium, and vitamin D—making them equally nutritious options.

An 8-ounce cup of milk contains about 120 calories, 5g of fat, 12g of carbohydrates, and 300mg of calcium.

Substituting 2% milk for whole milk also allows you the opportunity to reduce fat in your overall diet if that aligns with your dietary goals.

An 8-ounce cup of milk contains about 12g of carbohydrates. It will also contain about 5g of fat and 300mg of calcium.

2% milk contains about 12g of sugar in an 8-ounce glass. While milk has natural sugars, it also offers 13 essential nutrients vital to bone and heart health.

2% milk contains about 5g of fat in an 8-ounce glass. The percentage of milk fat refers to the weight of the fat present in the milk and not the amount per serving.

Dairy is an excellent source of protein, calcium, and vitamin D. An 8-ounce cup of 2% milk contains about 8g of protein and 120 calories.

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